Week 3 - Chest & Back

Aww, my 3rd time for Chest and Back. I'm feeling good today! Yesterday was an easy day, I had my shake for lunch, and went to bed early. the day started out not so good with my DVD not wanting to work. So after 9 minutes I switched my DVD into a different player. I'll have to cut my workout a bit short today. I won't be able to finish the whole thing.

I'm still doing the pushups on my knees and I think the Dive Bombers are the hardest exercise. I'm enjoying the pull downs with my bands, so that must mean it's time to invest in the P90X pull up device.