How Often Do you Exercise?

I try to squeeze in 6 1/2 hour-45 minute morning workouts each week. I usually set out a couple DVD's for the next morning to choose from. I like to feel good when working out. I don't want to dread the workout. I like to include at least one day as yoga/stretch. I try to also fill one day with kettlebells. The other days, I usually rotate strength training and cardio. Strength training I love, cardio not so much. I try to fill my cardio days with Kenpo X, Turbo Fire, or Turbo Jam. I love the boxing/kicking type moves. They make my morning cardio enjoyable. Enjoying exercise for me in the key to continuing to do this every morning for my health.

Fire 30 Class

I'm on my 3rd time of the Fire 30 Class. I'm loving this one. The music is awesome and I'm starting to really feel the flow of the workout. I'm so happy I got this kit. It's so very motivating and just fun to do. It makes me want to get up and exercise.

2nd Day of TurboFire!

I started on my TurboFire rotation, Saturday. The first day calls for fire 30 class and the 2nd day HIIT 15. I knew I wanted to take Sunday as a rest day so I combined the two workouts into one. It was fun and a whole lot of work. I felt spent, I didn't feel the need for a walk or anything the rest of the day.

Sunday was a rest day, so today I was back at it. The third day calls for the Fire 30 Class and Stretch 10. I found that since I watched the "New to Class" option the first time, I was able to follow along pretty good this time. The music and energy are awesome in the set.

I really think this was a perfect setup for a quick morning workout. 30 min workout + 10 min stretch. I got in and out, all done.

I'm looking forward to tomorrow, Fire 55 EZ.

TurboFire is Here!

Chalene Johnson has a new fitness program called TurboFire! This is an intense cardio conditioning program that uses the HIIT concept (High Intensity Interval Training).

I love the fact that you get a complete program when you order these dvd's instead of just a dvd. There are 12 workouts on 11 DVDs, a nutritional guide, a tape measure, a class schedule and a band included.

She also offers a "New To Class" option that breaks down the steps for you so starting out is a bit easier. TurboFire is one step up for her first fitness program Turbo Jam.

You can check out more details about TurboFire at my website. Please contact me and we can discuss if TurboFire is a good product for you.