Wow, love this video. First, let me start out by saying that I like to keep everything low impact and work out in a pretty small space. I also used my 2 # boxing gloves with this workout.
I think this is fun. I would like to use this at least once a week for cardio. The punching drills are easy to learn and fun. You can really give it your all. Then she does a upper body blast and a lower body blast. I modified everything to make it low impact. I still got a great workout and really had my heart rate up high.
I give 5 stars ***** for this great Cathe workout. I wish there were more boxing workouts like this one. Love the boxing, love that I can squeeze this workout in my schedule in the morning.
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