Insanity: The ASYLUM

Insanity: the Asylum is only available before April 18th thru Beachbody coaches. I got the product training guide about Insanity: The Asylum from Beachbody. I like that this is a sports-specific training program. He is using Three Cross-training cycles: core sports exercises, more complicated sports moves then progressively tougher drills. Sounds, tough! A great challenge for P90X and Insanity Grads! The Base Kit ($89.95) includes

• 6 featured workouts plus 2 bonus workouts on 6 DVDs (approx. 45 minutes a day)


• an agility ladder


• speed rope


• Asylum workout calendar


• Guide playbook


• Eat to Win nutrition plan


• Bonus Sports performance assessment


• Bonus 15-minute overtime workout

See more information in my store: www.beachbodycoach.com/lilshortstuff

Insanity: The Asylum

It's finally here Insanity: The ASYLUM. THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like anall-star guard, and more! Your Instructor is... Shaun T.

Who should do The AYLUM: People in top physical shape, extreme athletes, graduates of P90X, Insanity or Turbo Fire, people who love cardio activities and past high school athletes. Three kits available

• *Base Kit $89.95


• *Deluxe Kit $179.70


• *Deluxe Upgrade Kit $89.95


• Available now only from Beachbody coaches. Please visit my website to learn more. Click Store on my website and then Shaun T to see the available packages listed above. www.beachbodycoach/lilshortstuff

see a video at: http://bcove.me/c5b272fa