Insanity: The ASYLUM

Insanity: the Asylum is only available before April 18th thru Beachbody coaches. I got the product training guide about Insanity: The Asylum from Beachbody. I like that this is a sports-specific training program. He is using Three Cross-training cycles: core sports exercises, more complicated sports moves then progressively tougher drills. Sounds, tough! A great challenge for P90X and Insanity Grads! The Base Kit ($89.95) includes

• 6 featured workouts plus 2 bonus workouts on 6 DVDs (approx. 45 minutes a day)


• an agility ladder


• speed rope


• Asylum workout calendar


• Guide playbook


• Eat to Win nutrition plan


• Bonus Sports performance assessment


• Bonus 15-minute overtime workout

See more information in my store: www.beachbodycoach.com/lilshortstuff

What do you do when you are feeling under the weather?

Do you still exercise when you are not feeling your best? To me, it all depends on how less than a 100% I feel. If I have a fever or stomach issues, I first replace the day with my rest day. If I just feel like I won't be able to get thru the workout I've scheduled (dread putting in the dvd), I'll thrown in Hip Hop Abs, an easy yoga/stretch dvd, or a Tony Horton workout with just arms (work out with lighter weights). If I don't feel into it after 10 minutes, I usually just give up. There is always another day. I don't sweat it. Sometimes I do feel guilty like I should have done better, but I know in the grand scheme of things, it is better to listen to my body. The Beachbody DVD's I reach for when I want to do a lighter workout

• Tony Horton X Stretch


• Yoga Booty Ballet Hip Hop & Abs


• p90X One on One Volume 3 - Stretch and Recovery


• Hip Hop Abs - Hips, Buns, and Thighs

Insanity: The Asylum

It's finally here Insanity: The ASYLUM. THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like anall-star guard, and more! Your Instructor is... Shaun T.

Who should do The AYLUM: People in top physical shape, extreme athletes, graduates of P90X, Insanity or Turbo Fire, people who love cardio activities and past high school athletes. Three kits available

• *Base Kit $89.95


• *Deluxe Kit $179.70


• *Deluxe Upgrade Kit $89.95


• Available now only from Beachbody coaches. Please visit my website to learn more. Click Store on my website and then Shaun T to see the available packages listed above. www.beachbodycoach/lilshortstuff

see a video at: http://bcove.me/c5b272fa