Here's my review. I'm giving this one a try for the first time. This seems to be a slow starting DVD, 5 minutes into it he's finally done stretching and putting on his heart rate monitor. It think this is a good option when you are tired.
I picked out my 6# ball, and a 3 lbs weight. Istarted with the 6 # and then switched down to the three. I enjoyed this workout. I liked that it was short and I was sweating up a storm. I think I'd replace it with Plyometrics, but not my Kenpo. I love my Kenpo punches and kicks too much. The workout was 36 minutes so perfect for squeezing it in early morning before work.
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