Do you have a favorite little gem that you love to do? Do you have a workout that has no dread factor? For me, it's KenpoX. I just think it is a wonderful workout. - It's a nice pace for me, especially for morning workouts at 5 am.
There's punching and kicking, my favorite exercises!
The crew just seems to be having fun!
I'm always interested to hear what motivates people to work out each day.
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