P90X One on One - Shoulders and Arms

Today was my day to P90X one on one Shoulders and Arms. These are the preview for the upcoming P90X MC2 (Muscle Confusion). This workout is listed as 59 minutes long. It does start out with a warm-up. This workout seems pretty simple to follow. There are only 8 exercises in all (each is repeated three times).
 Optional equipment used: stability/balance ball and bands. He recommends going heavy for the first round and then going lighter on the other two, if necessary. Tony calls this workout muscle cross fit confusion. The first two are heavy duty & the second two exercises are fine tuning.
I like this workout because you don't have to run around a lot to get new equipment. You can easily figure out the moves and if you want, you can skip thru the chatter and squeeze it in less than 59 minutes.




Here are the exercises
*Shoulders -Pike Press with Feetup
*Shoulders -Alternating Arnold Press
*Shoulders -traight Arm Shoulder Flies
*Shoulders/Back-Seated Flies
&Biceps -Seated
*Balance Ball overhead tricep pull (works back, check, triceps)
*Biceps -Crazy 8
*Tricep - kickbacks