Insanity: the Asylum is only available before April 18th thru Beachbody coaches. I got the product training guide about Insanity: The Asylum from Beachbody. I like that this is a sports-specific training program. He is using Three Cross-training cycles: core sports exercises, more complicated sports moves then progressively tougher drills. Sounds, tough! A great challenge for P90X and Insanity Grads! The Base Kit ($89.95) includes
- 6 featured workouts plus 2 bonus workouts on 6 DVDs (approx. 45 minutes a day)
- an agility ladder
- speed rope
- Asylum workout calendar
- Guide playbook
- Eat to Win nutrition plan
- Bonus Sports performance assessment
- Bonus 15-minute overtime workout
See more information in my store: www.beachbodycoach.com/lilshortstuff
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